Activities such as meditation, mindfulness, and mental exercises can contribute to mental fitness

Activities such as meditation, mindfulness, and mental exercises can contribute to mental fitness


Activities such as meditation, mindfulness, and mental exercises can contribute to mental fitness

Reddit user KatarinaKiev posted about how a couple of fitness bullies made her life hell in spin class and online. However, the story had a happy endingβ€”the terrible twosome got their just desserts while the redditor was left to get fit in peace.

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